Services
Let’s figure it out together.
Free 15-minute Consultation Call
No matter your reason for seeking support, you deserve to feel comfortable and assured. Book a free 15-minute consultation for us to get to know you and your needs better, and offer you an opportunity to ask us any questions you may have!
Counselling options that work for you.
In-Person Counselling
50-minute session: $120+hst
Now offering in-person counselling sessions for individuals located in Labrador City and Wabush, NL (following appropriate COVID-19 protocols).
Online Counselling
50-minute session: $120+hst
Online counselling lets you connect with a counsellor from the privacy and comfort of your home or private space using a secure online platform.
Telephone Counselling
50-minute session: $120+hst
Telephone counselling can be an excellent option for individuals with busy schedules. Telephone counselling lets you connect with a counsellor from the privacy and comfort of your home or private space via telephone.
Areas of Specialty
Anxiety
Do you feel like anxiety has been holding you back from feeling calm, confident, and in control? That negative thoughts and uncomfortable emotions are taking you away from the things you value the most - friends, family, school, work? Living with anxiety can feel hectic - but it doesn't have to be that way! Anxiety CAN be manageable. Together, we will work towards gaining a deeper understanding of your anxious thoughts and strengthening coping mechanisms for daily life.
Depression
Living with depression can be very difficult. Low mood, lack of energy, difficulty concentrating, and trouble sleeping can get in the way of daily tasks, achieving goals, and connecting with others. Together, we will explore areas of difficulty in your life with the goal of improving unhelpful thoughts and behaviours to respond to challenges in a more positive manner and increase fulfillment in your life.
Self-Esteem
Sometimes we can be pretty hard on ourselves. You might hold impossible expectations and beat yourself up when you can't meet them. You might criticize your performance until all of your confidence is gone. You might find yourself saying "I'm not good enough" or "I'm a failure", now you're left feeling anxious and unmotivated. Together, we will work towards improving your relationship with the most important person in your life: you.
Burnout
Do you find yourself feeling overwhelmed, exhausted, and irritable? Finding that the smallest thing might set you off? This can be distressing and is common for individuals who are experiencing burnout. Burnout can leave you feeling stuck and unsure where to begin. Together, we will explore areas of stress and work to achieve balance, comfort, and confidence
Interpersonal Skills
Sometimes getting with others is hard! We disagree, we hurt or get hurt by others, we lose our patience. Interpersonal skills involve a wide range of themes including conflict resolution, problem solving, and emotional regulation. These are skills we use everyday in interactions with others, but that can get difficult to navigate for a variety of reasons. Together, we will work towards building up your interpersonal skills so you can strengthen your relationships with those around you.
Mindfulness
We often go through our day in a flurry - chores, work, school, spending time with friends and family. What happens within the rush is a lack of being present in any given moment. For example, you might be driving and end up at your destination with no memory of having driven there! Practicing mindfulness allows us to slow down, relax, and enjoy moments we might otherwise miss.
Check out the space.
Accessibility & Affordability
Payment is due at the beginning of each session and is payable by credit card or email transfer.
Some extended health insurance plans cover counselling services while others do not. As such, we do not bill insurance companies directly. Please speak to your insurance provider in advance to determine your eligibility for coverage.
We understand that counselling is an important aspect of maintaining optimal mental health and that not all individuals have equal means and access to therapeutic services. For this reason, we offer a limited number of sliding-scale slots for clients requiring more affordable options. Please inquire if you require this option.